You don't stretch enough

You only have maybe an hour a day , four days a week, to hit the gym, and you are not about to waste it on stretching. The problem is if you do not stretch you lose flexibility and range if motion in each muscle. You will not be able to overload the muscle through its entire range and you'll limit your growth potential. Stretching is best done after working out to maximize flexibility and range if motion. It is never a good idea to stretch cold muscles, because it could lead to muscle pulls or tears. Call me Nate if have any questions, 786-218-3266

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