Think different about exercise

If you are new to exercise, or dealing with pain caused by injuries or a chronic condition like arthritis, you should start a low impact program. Low impact does not mean it is easy unless you want if to be.  You can burn calories to lose weight and get in shape. I recommend my stretch and core program or an assisted stretch sessions. . This program burn about 150 calories per half hour. The amount of calories you burn during a particular routine is determined by several factor including your weight, gender and intensity level. Call me at 786-218-3266 if you have any questions. Nate, the doctor of stretch.