A former Parks and Recreation Administrator and graduate of Kansas State University, Nate keeps himself fit with a rigorous cross-training program incorporating a balance of weight training,stretching, plymetrics, cycling, running, stair climbing, elliptical training and more. Nate believes that without your health you have nothing, so get moving. Contact me at 1-786-218-3266 and visit www.natewilkins.com for my videos
Monday, September 16, 2013
Think Different about your health and motion
The more we know. the more we must know.. Technology adds to our confusion by accelerating the leaning process and removing us from a direct, hands -on relationship with many facets of life that were once readily experienced and understood. There are 639 individual muscles approximately 400 skeletal muscles and over 200 bones in an adult human. A medium - sized muscle contains about 10 million muscle cells, which means a total of 6 billion in the overall musculature. Movement is a determine factor of how we move and or feel.
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Stretching
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