Choose to change- Add Heavy Rope training to Your Workout

It's time to take your workout to a new level, heavy rope training can help you get there fast. A strong core is at the center of all the programs I develop for my clients.  If you really want to make a different you should change your workout. How many times have you lifted those dumb bells or done lat pull downs. Are you bored, aside from that you probably have hit a plateau. Add heavy rope training can help put some life back into your workout and help to shock your body and some muscles differently. 

Heavy rope training was originally developed for combat sports like football and mixed martial arts, it has now found it's way into your program. It is highly effective at increasing your strength, power, and endurance. Constantly moving those ropes batting the floor or ground will help tone your muscles and give you a metabolic hit like none other. A few whips will get your heart rate up fast. All you need is a heavy rope and something to anchor to, a pole or a tree. Loop it around , hold one end in each hand  and go to work. if you have some hold the rope, make sure they grab the rope in the middle and make sure they ate strong enough to handle the action coming their way. The rope should be 1.5 to 2 inches thick. Rope training engages not just your arms and shoulders, it gets the whole body .common movements are waves, slams. throws, spirals and whips.  Start slow and increase as you get stronger. Fit to the core. Nate