If you want that look, keep it simple. There are three factors to consider for body transformation. Exercise, eating properly and sleep. Eat more for size versus less for sleekness. Mostly importantly, prioritize Sleep! Only during sleep does our bodies experience physical transformation. Nobody is perfect. In order to gain mass one should take in 1.5 to 2 grams of protein per pound of body weight each day. Get a trainer or coach or join a group,don't do it alone. Everybody needs help to reach their goals. Read, listen and learn. If you are looking to transformation your body, I am your guy. Follow me on Facebook at Nate's 30 Day Total Body Transformation or www. nathanielwilkins. com.
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