A former Parks and Recreation Administrator and graduate of Kansas State University, Nate keeps himself fit with a rigorous cross-training program incorporating a balance of weight training,stretching, plymetrics, cycling, running, stair climbing, elliptical training and more. Nate believes that without your health you have nothing, so get moving. Contact me at 1-786-218-3266 and visit www.natewilkins.com for my videos
Thursday, September 5, 2013
No Pain- Stretch and Heal
Are you experiencing tight hips, tight shoulders, weak lower back and bad posture? You should try stretching for lasting change and dramatic increase in flexibility and alleviating pain. You can attend stretch classes or schedule an assisted stretch session with a stretch coach. Call me at 786-218-3266 for more information. Stay fit for life!!! Nate
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Stretch and heal
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