A former Parks and Recreation Administrator and graduate of Kansas State University, Nate keeps himself fit with a rigorous cross-training program incorporating a balance of weight training,stretching, plymetrics, cycling, running, stair climbing, elliptical training and more. Nate believes that without your health you have nothing, so get moving. Contact me at 1-786-218-3266 and visit www.natewilkins.com for my videos
Thursday, September 19, 2013
Think Different about You!
Our lives need balance, if you are balanced at work, something may be out of balance with your health and fitness, if you are balanced with health and fitness, you may be out of balance reference your family life. "Balance is the point where the spiritual, physical and emotional aspects of our personalities meet and occur" Balance creates order. Where are you with balance in these areas? Eating right,sleeping, socializing, finances,home lives, exercise,personal/ alone time, spending,family and relationship. How about starting to get it together today. Stay fit for life! Nate
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