A former Parks and Recreation Administrator and graduate of Kansas State University, Nate keeps himself fit with a rigorous cross-training program incorporating a balance of weight training,stretching, plymetrics, cycling, running, stair climbing, elliptical training and more. Nate believes that without your health you have nothing, so get moving. Contact me at 1-786-218-3266 and visit www.natewilkins.com for my videos
Wednesday, September 11, 2013
Cardio is important to your fitness plan
Spending time with a few of my Sunday Morning Spin clients at Fisher Island. Cardio is important. Stay fit for life!!! Nate , 786-318-3266
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