You need a Health, Wellness and Fitness Agenda

What are you goals going forward? Do you want to lose weight, lose fat or feel and look better?  If so you need three things, an agenda, an address and someone or somebody to train/ workout with be it coach, trainer or friends. The first step to reach your main goals is to determined what it is and then set the action steps in place to get there. Look at your list, your short term, medium and long range goals and the specific steps you can take to move in the direction of your goals. Be as specific as things you can do daily.  Here are few things to consider: walk at least 30 minutes five times per week, stretch after each workout,take time to relax, pray or mediate, eat protein with every meal, eat slower, learn to taste your food. Eat more fruits and veggies. Drink more water, reduce your sugar intake. Inch by inch, by the yard it it hard.