Nate Wilkins - Life and Fitness Coach

A former Parks and Recreation Administrator and graduate of Kansas State University, Nate keeps himself fit with a rigorous cross-training program incorporating a balance of weight training,stretching, plymetrics, cycling, running, stair climbing, elliptical training and more. Nate believes that without your health you have nothing, so get moving. Contact me at 1-786-218-3266 and visit www.natewilkins.com for my videos

Sunday, September 8, 2013

Hanging out with people in high place

Check me out at the Eden Roc on Miami Beach with one of my favorite food and beverage consultants. I am a bad man!!!!!
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Blog Archive

  • ▼  2013 (34)
    • ►  October (2)
    • ▼  September (20)
      • Choose to change- Add Heavy Rope training to Your ...
      • Lossen tight muscle with a foam roller
      • Stretch to add years to your life and life to your...
      • Body Transformation- That look
      • Focus, focus, Focus
      • You need a Health, Wellness and Fitness Agenda
      • Think different about exercise
      • Think Different about You!
      • You don't stretch enough
      • Are you eating too little or too much protein?
      • Kick start your post workout with stretching
      • Think Different about your health and motion
      • Stretch after Spinning
      • How much stretching do you need per week?
      • Cardio is important to your fitness plan
      • Hanging out with people in high place
      • No Pain- Stretch and Heal
      • Think different- Beat Muscle Stiffness and Soreness
      • My anti aging Sunday pull up routine
      • Think different about Body Transformation
    • ►  August (12)
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