The one thing, I am focusing on more and more in my sessions with clients whether private or group is breathing. How to breathe properly in pressure situations . Breathing is at the center of everything I teach and train. Taking deep full breaths allow clients to develop a sense if calm , poise and focus. This is key when clients are stretching or cycling or trying to finish off that last set of abs.
1. Take deep, and slow breath through the nose, filling the button of the stomach first. Allow your back to expand, and keep your shoulders soft.
2. Exhale through your noise, pausing briefly at completion.
3. Start with ten deep breaths once a day for ten days.
4.Continue daily and practice deep breathing in tense situations until it becomes second nature.
No comments:
Post a Comment