Touching Lives with the Gift of Fitness

Fitness and Wellness brings people together no matter where they come from. I just finish teaching a spinning class with people from all over the world. The common ground health and fitness. Fitness is ageless.

Think Different about transforming your body

It is said that there are three things to consider and do when we want to change anything. 1. Change the way we move and use our bodies 2. Change what we focus on and believe , 3. Change the words we use and or the meaning.  The human body was designed for movement, if we move more, we will start to feel different, when we change our negative thoughts to positive, we see things different and when we change what talk about, we get different results. You don't get what you want, you get what you picture. Spend some time daily picturing a new you from the inside out.  Decide today and every day what you want in your life, then say it out loud to yourself. If negative get in the way and takes. over, tell it to leave you alone. Stay fit for life!!!!

The Tool for Stretching

You don't need much to do stretching and many gyms and studio even have the available essentials available at no cost.  Still there are benefits to owning your own equipment.  Here is what I recommend...

A non slip mat, please no shoes.

A strap/ optional

Heavy duty canvas strap that you wrap around your legs and arms to help you stretch

Comfortable clothing that is not too loose

A foam roller. Now you are ready for your stretch session. Stret_____ch it. Call me at 786-218-3266. Stay fit for life! Nate

Think different about stretching

Whether you want be able to bend over and inspect your shoes, want to improve performance overall or simply need to reduce stiffened, stretching could be your answer.  To most fitness, wellness participants, a stretching class or assisted stretch session are equivalent to sitting on a park bench, or they think of it as something to do after their workout or training. While there is a sect that does exactly that, stretching classes and assisted stretching are becoming more user-friendly- and more beneficial to the mind and body . In fact, stretching could be the key or your secret ingredient that takes your fitness lifestyle to the next level, really, seriously. For more information contact me at 786-218-3266. Nate.

Think Different- Stretch for more flex- ability

Stretching actively lengthens your muscles. My stretch work is different because I use a combination of methods. Rather than pulling on the limbs to the point of soreness, I work through the nervous system to achieve lasting flexibility gains. This works on the motion that manipulating the muscle's nervous energy is a major key to unlocking the bodies functional flexibility. For info contact me at 786-218-3266

Bridal Boot Camp with Nate

Bridal Boot Camp is what you do to get in shape for your wedding day, and honeymoon, too. This workout is designed to sculpt your core, melt your middle , broaden your shoulders. You will look great walking down the aisle. Call me at  786-228-3266.

Getting Moving/ A Spin is great way to start the day!

Stretching

My stretch programs whether classes or assisted are geared mainly toward baby boomers. Stretching increases and maintains range of motion, enhances physical and athletic abilities, relieves stiffness and soreness, increases muscle relaxation and lastly helps one feel lighter and younger. Contact me for more information or call me at 776-218-3266 to schedule sessions.

One of my pull up routines on Sunday morning. This is how I keep my upper body tight.

Getting fit

Jamming at the Children's Museum

Having a great time with kids at the Children's Museum

Welcome!

Hi! I'm Nate Wilkins and you will be able to find very interesting information about fitness and personal growth on this site. Contact me at 786-218-3266