A former Parks and Recreation Administrator and graduate of Kansas State University, Nate keeps himself fit with a rigorous cross-training program incorporating a balance of weight training,stretching, plymetrics, cycling, running, stair climbing, elliptical training and more. Nate believes that without your health you have nothing, so get moving. Contact me at 1-786-218-3266 and visit www.natewilkins.com for my videos
Showing posts with label Fitness is ageless. Show all posts
Showing posts with label Fitness is ageless. Show all posts
Friday, August 30, 2013
Touching Lives with the Gift of Fitness
Fitness and Wellness brings people together no matter where they come from. I just finish teaching a spinning class with people from all over the world. The common ground health and fitness. Fitness is ageless.
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