Stretch and Core

Asking a person who does cardio sculpt, cross fit and or boot camps to focus on flexibility is like asking democrats and republicans to work in the best interest of the nation. I am not trying to tell you that stretching will improve relationship in. Washington, DC,  I am telling you that good flexibility will help you in the gym and overall.

If you do squats, lunges or reach deep in a bent over row chances are you could use some flexibility and core training. Poor flexibility coupled with a weak core is a accident waiting to happen. Stretching helps circulate blood and oxygen to the joints, keeping them supple and healthy. Our blood carries nutrients and vitamins to our muscles so they can heal and rebuild. Further, stretching help flush the body of toxins and lactic acid that creates trigger points(little knots) that bind the muscle fiber together, preventing your muscles from functioning at their maximum potential, so if you don't have sufficient flexibility in your back, hips and glute, you might resort to poor form, compensating elsewhere for that inadequacy, which can lead to injury. In my stretch program I also incorporate core exercises, because a strong core will help maintain intra- abdominal pressure during bent over moves and squats, will protect your spine. Core exercises helps everything from posture to performance. Start strengthening your lower back and core while working on flexibility. Do the following core & strength routine:

Planks, 3 sets,1 minute, swimmer, 3 set,1minute and supine low- back stretch, 3 set, 1 minute. I recommend doing these exercises 2-3 times per week after a body part workout.  For more information,I am your man. Stay fit for life!! Nate