The Tool for Stretching

You don't need much to do stretching and many gyms and studio even have the available essentials available at no cost.  Still there are benefits to owning your own equipment.  Here is what I recommend...

A non slip mat, please no shoes.

A strap/ optional

Heavy duty canvas strap that you wrap around your legs and arms to help you stretch

Comfortable clothing that is not too loose

A foam roller. Now you are ready for your stretch session. Stret_____ch it. Call me at 786-218-3266. Stay fit for life! Nate