A former Parks and Recreation Administrator and graduate of Kansas State University, Nate keeps himself fit with a rigorous cross-training program incorporating a balance of weight training,stretching, plymetrics, cycling, running, stair climbing, elliptical training and more. Nate believes that without your health you have nothing, so get moving. Contact me at 1-786-218-3266 and visit www.natewilkins.com for my videos
Sunday, August 25, 2013
One of my pull up routines on Sunday morning. This is how I keep my
upper body tight.
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